TJ-TBP
©2025 BTMT

Distractions

 

09/30/2025
tj-tbp
©2025 BTMT

Distractions are not accidents. They are constant, deliberate, and designed to pull you away from what matters most. They arrive disguised as harmless notifications, as quick conversations, as endless scrolling that promises relief but delivers regret. Left unchecked, they consume the very time and energy that should be fueling your growth. To break free, you must learn to starve your distractions. They only survive when you feed them with your attention. Every moment you surrender to them is a moment you could have invested in your vision, your dreams, and your future. When you stop nourishing them, you reclaim your power. You redirect your energy to your purpose, to your priorities, and to the person you are becoming. . . . . .

 

 

 09/17/2025
4:20 a.m.

It is easy to drift onto a path that leads nowhere near where you want to be. That path is not built by one dramatic choice, but by the quiet accumulation of small decisions made every single day. They slip in disguised as excuses, as habits you no longer question, as beliefs you repeat until they sound like truth. They feel insignificant in the moment, yet they quietly shape the direction of your life.

I know this because I walked that path myself. For years, I shelved my dreams and ignored the voice inside me that asked for more. I convinced myself I was not the right person to pursue them. Every morning I woke up with that strange sense of misalignment, as if I were living someone else’s life. Hope remained only hope. Opportunity passed by because I did not believe I was worthy of it.

That is the danger of mediocrity—it does not arrive as a conscious choice, it creeps in when we stop paying attention. The question is whether you will allow it to keep you separated from the life you want. You can decide otherwise. You can keep moving when it feels hard, give your best to the people who matter, and strip away the habits and distractions that drain your energy. You can commit to doing small things with excellence, knowing they eventually build into something greater.

Mediocrity is not in your blood; it is in your choices. Which means you hold the power to choose differently. Each decision, however small, is a chance to realign with who you truly are. If you want to change your life, start there. Step off the path that keeps you stuck, and step onto the one that leads you home to yourself.

TJ