Saturday, December 31, 2016

To Be, or Not To Be


To be a Christian means to be counter-cultural, to stand out from the crowd, to not conform to the world around us.
To be outside the “norm” is often frowned upon. As a matter of fact, most people will do almost anything to fit in. Remember Milgram’s experiment? Sometimes it is easy to see when someone is trying to conform, and sometimes it is not.

There is a felt need to conform. It manifests itself in many forms, and is usually a result of a person’s desire to get along with others. People want to be accepted, and conformity is usually the quickest route. The Bible teaches that we are all descendants of Adam and Eve. It does not matter in the context of this paper whether we believe they were real people or representations in Hebrew poetry.


Although I do believe in the more literal version, for this discussion they are an image that helps us to understand the origins of why people conform.

If we are all inter-related as the Bible teaches, then the desire to go along in order to be accepted is an action based in our need to belong. Belonging also fulfills our need for consistency of behavior by saying, in essence, we are following the same rules as everyone else, and we are not a threat to the group. When we conform we help others by being more predictable in our behavior. 

Usually the overall outcome of conformity is an increase in our self-esteem because by conforming we have been accepted, and therefore we feel better about ourselves. In church this can become a mind numbing experience. I have seen members who take conformity to a dangerous level.

When members of the group (those who have conformed) obtain their identity from the group it becomes easy to overlook their own shortcomings. They find their self-worth from within the group, and with so much good going on with the group they will often relax their own standards and obtain a faulty self-image by live vicariously though others.


The social impact theory tells us that people obtaining a faulty self-image, and making decisions they would not normally make is increased greatly with church size. The more people the more sheep-like they become. How important the group is to them only makes decision making worse, and a sense of belonging in a religious community is a strong motivator of behavior. However, there is a more insidious element to conforming to the extreme. 

Group-think is probably the most dangerous trend we face as Christians, the church, and a nation. When conformity leads to a style of thinking where the maintenance of the group’s cohesion becomes the highest priority, dangerous thinking will usually result.


Conformity that leads to unanimity as an overriding principle and motivation that acts as a filter through which everything the group does is passed thru can lead to disastrous outcomes. This is why we often see people from the church, and the political world, acting as if they are invincible, rationalizing what they do, believe they are correct in the face of facts to contrary, get upset when others point out their errors, and pressure others to conform to their beliefs. Over-conformists tend to be dogmatic (past convictions to insanity); they justify irrational behaviors, see themselves as morally superior to others, and will stereotype or vilify outsiders.

Most of the time over conformity stems from pluralistic ignorance. That is when people adopt the norms of others even when they run in opposition to their own beliefs. For the sake of remaining within the allotted space, remember that to be a Christian does not mean we have to check our brains at the door. We are to love God with our heart, soul, and mind.

It is not death that a man should fear, he should fear never beginning to live. - Marcus Aurelius

TJ

Thursday, December 29, 2016

STOP OVER-THINKING!!!!



When you start over-thinking,



1. Write it down, and try to summarize your thoughts and feelings in a short paragraph. 

2. Set aside a specific time, and a specific amount of time, to think about the issue. 

3. When you find yourself over-thinking again, interrupt your thinking by distracting yourself. 

4. Remind yourself that many problems solve themselves, and disappear, with time. 

5. Change your environment. 

6. Engage your brain in a demanding task.

7. Exercise or do something physical. 




 TJ

Monday, December 26, 2016

Learning to Love Yourself




1. Treat other people with kindness and respect. Choosing to bring joy to other people’s lives will increase your happiness and self-respect. Also, often when we treat other people well, they start to treat us in the same way, too. 

2. Learn to let go of what happened in the past. You deserve a new start and a fresh beginning. We’ve all messed up and experienced bad things. So, don’t allow these memories to rob you of your future. You’re not just a victim of your past. Acknowledge and work through any negative emotions – then put them behind you and start to live again. 

3. Work on forgiving yourself. Related to point 2, don’t punish yourself for past failings and regrets. Instead, see them as a lesson, and a chance to learn and grow. Don’t ridicule, demean or devalue yourself. That was then – this is now … You are different - so move on. 

4. Keep a journal where you write your thoughts and feelings. When you’re feeling positive, try to appreciate those emotions. When you’re feeling negative, try to show some self-compassion, and seek to be gentle and kind to yourself. You need to work on validating and affirming yourself – not treating yourself like your worst enemy. 

5. Be persistent as you work on accepting yourself. A key part of love is unconditional acceptance. Work on loving who you are right now. Only then will you be able to work on changing – because you’re able to accept who you are at the core. 

6. Trust yourself. You’re not here to please others. Learn to trust your intuition. 

7. Practice saying “no”. It’s okay to say “no” without feeling guilty. You have the right to decide what you’ll do with your life. 

8. Practice receiving and accepting love from others. Know you’re worthy of love – and other people really mean it when they say that you matter, and they love and care for you. 

TJ

Saturday, December 24, 2016

Christmas Is the Loneliest Time of the Year for Many






How to Overcome Feelings of Loneliness

1. Understand that loneliness is a feeling, and not necessarily a fact. Sometimes we feel lonely, unwanted or rejected based on wrong beliefs about ourselves and others. Often people and events acts as triggers for our feelings … and then we start to act as if they represent the truth.

2. Fight the urge to withdraw or to isolate yourself. You’ll actually feel better if you some spend time with others (but spend time with people who love you, just for “you”).

3. Check for making assumptions, or jumping to conclusions, or skewed ways of thinking which make things seem much worse. Then, look for exceptions to balance up the picture. Don’t waste your time and energy on biased, untrue stuff.

4. Related to this, make sure you’re not attacking or putting yourself down. Try and focus on your good points, and things that you do right. 

5. Work on being warm and friendly – as often other people are hiding their own feelings of insecurity. Hence, they’ll often be responsive when we are warm and friendly – and then reciprocate by being interested in us. 

6. Try and find other people who share some of your interests – as that’s a natural way to form connections, or build bridges. 

TJ