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Multimodal Approach
Multimodal therapy, as described by Lazarus himself, is not a systematic approach. Lazarus claims it is anything but a standardized treatment. However, it can be described as, “an open system that encourages technical eclecticism” (Corey, 2009). Jogging and group therapy, within the multimodal approach, seems to be a “normal” eclectic combination. The multimodal approach is interdisciplinary in nature and focuses on using multiple approaches to achieve overall wellness. The combination of jogging and group therapy, although very different activities, based on the idea that physical exercise is an important element that contributes to the ability of people to perform better in all areas of life. This combination falls right in line with multimodal principles,
“The underlying assumption of this approach is that because individuals are troubled by a variety of specific problems it is appropriate that a multitude of treatment strategies be used in bringing about change” (Corey, 2009).
Corey explains that activity tends to be a common denominator with those who engage in the multimodal approach. The multimodal therapist functions, “as trainers, educators, consultants, and role models” (Corey, 2009).
Jogging and Group Counseling
There is a positive behavioral conditioning aspect that comes into effect when people can see the benefits of the physical activity and in turn relate those results with the expectations of the group therapy outcome. The correlation should be if one is improving the way they feel physically, they should expect the same results psychologically as well. This is what Lazarus refers to when he uses the term reciprocal determinism. The use of jogging and group therapy together achieves the connection that Lazarus refers to as a reciprocal transaction. Why is it important to understand the concept of multimodal therapy? Because the multimodal approach sees all modes of therapy as important, and that those modes can be carefully joined together in combinations to reach more desirable and effective results.
The Physical activity of jogging should, in this case, lower the defenses when the group meets together to discuss the issue at hand due to a transfer of their physical and psychological energy into the group.
Basic I.D.
Lazarus posited that personality could be divided into seven main categories of human functioning. These areas are behavior, affect, sensation, imagery, cognition, interpersonal relationship, and drugs/biology. He called it the Basic I.D. What does the combination of jogging and group therapy look like using Basic I.D.?
B – Behaviors
Behavior is a product of learning, and the multimodal approach emphasizes that there is, “a major link between some behavioral principles and the cognitive behavioral approach” (Corey, 2009). The link between jogging and group therapy could be summed up succinctly by saying that a change in psychological wellbeing can come from improvement of their health through learning the value of exercise.
A – Affect
Affect describes the emotions, moods, and strong feelings associated with behavior. Within the context of this writing, better physical wellbeing can improve the emotional state. When someone feels better they generally have a more positive outlook as well.
S – Sensation
Sensation describes the basic senses of touch, taste, smell, sight, and hearing. Physical activity often heightens the senses by increased respiration, perspiration, and cardiovascular activity. The increased activity through the bodily response can have the effect of increased mental activity as well.
I – Imagery
Imagery is how we see ourselves. In this scenario improved body image through the use of exercise should correlate to an overall improved mental self-image.
C – Cognition
Cognitions are, “the insights, philosophies, ideas, opinions, self-talk, and judgments that form attitudes, values, and beliefs” (Corey, 2009). Positive imagery in this scenario should have a positive effect on someone’s attitude. When gathered for group therapy following the period of jogging, a person can be more inclined to be open and transparent due to the improved attitude.
I - Interpersonal Relationship
Interpersonal Relationship is how someone interacts with others. Jogging together prior to meeting together in group therapy could improve social intimacy between the group members due to improved cohesiveness through engaging in group activities prior to discussing issues.
D – Drugs/Biology
This includes, “drugs, and nutritional habits, and exercise patterns” (Corey, 2009). In this scenario it is possible to connect physical wellbeing with mental/cognitive wellbeing.
Conclusion
When looking at how to approach group therapy, the multimodal approach seems to be a very valuable idea in spite of the premise (about the approach), “that breadth is often more important than depth” (Corey, 2009) It is valuable because “the more coping responses a client learns in therapy, the less are the chances for relapse” (Corey, 2009).
Works Cited:
Corey, G. (2009). Theory and practice of counseling and psychotherapy. Belmont, CA: Thompson/Brooks/Cole.
Lazarus, A. (n.d.). Lazarus-Multimodal-Therapy. Retrieved February 6, 2012, from Psychotherapy.net: http://www.psychotherapy.net/video/lazarus-multimodal-therapy
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