1. Start by being kind and gentle with yourself. There are
plenty of people who would love to criticize … So be your own protector and
your own best friend.
2. Choose self-love over self-hatred. Many people find they drift
back and forth between these two extremes – but over time gravitate more
towards one or the other (through involuntary thinking and their inner
dialogue) … So actively reject self-hatred, and then exercise self-love.
3. Stop being harsh and judgmental and accept your
imperfections. We’re all flawed and broken, and we all make mistakes.
4. Start enjoying who you are and being alone with yourself.
Embrace solitude, and the chance to be with “you”.
5. Think of all the different things you’re grateful for in
life, and the people who have loved you, and have seen the good in you. As you
do that, you will start to value who, and what, you are.
TJ
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