Showing posts with label believe. Show all posts
Showing posts with label believe. Show all posts

Tuesday, March 15, 2016

Don't Believe Everything You Think...Others are Thinking





One of the ways we assess other people is by watching other people and attributing intent to them. This can help us what to do or say next. It can also go seriously wrong. 


Mind-reading

We all try to read the minds of other people, developing a 'theory of mind' around their motivation and thoughts. We become quite skilled at this, certainly enough to interact, persuade and display sympathy. Reading body language and the nuances of how people speak especially allows us to understand moods, emotions and general intentions. 

Really? What could go wrong?

1. Over-confidence 

Problems can arise when we become over-confident in our mind-reading ability, especially when we try determine the exact detail of thoughts. Effectively what happens is that we first guess their general thoughts, then we put words to these thoughts. 

The more concrete the imagined thoughts become, the more confident we become that this is an accurate assessment. This then become a confirmation spiral as our need to be right drives us to imagine and seek further evidence to support our assessment. 

2. Self-importance 

Quite naturally, we are each in the middle of our own universe which, modesty aside, makes us pretty important. We think about ourselves quite often, and not just in glowing positive terms. 

A common trap based on this self-importance is that we often tend to think they are thinking about us when in fact they are thinking about other things (quite possibly themselves). This can lead to significant mind-reading errors and consequent social confusion that can make us appear overly self-focused (which of course we are, even though we seldom admit it). 

3. Personal bias 

We all are affected by bias in our thinking, which can be positive, negative or harmless. This is shaped by many factors, for example where a risk-averse person sees risks as bad or where greed gives a strong money focus. 

Personal bias is quite natural and can even be helpful, for example where risk aversion keeps us out of harm's way. Problems can occur when we do not realize our biases and see our views as unbiased and normal. This blindness often leads to the assumption that others see things the same way as us. While we may share many biases with friends they also have their own distortions, which serve only to make our mind-reading more wrong (and with strangers this can be much worse). 

4. Assuming conscious thought 

People have two ways of thinking and acting. Sometimes we think carefully and make conscious choice. But we are constrained by time and so have to make many choices quickly, so we use habit, heuristics and other short-cuts. This is mostly done by our unconscious minds. 

When read the minds of others we often assume their decisions were carefully considered. Hence when they say or do things that hurt us or of which we disapprove, we assume a negative intent, that they deliberately set out to upset us.

WARNING:
Watch your own mind-reading and catch these errors before they lead you to do something that you may later regret.

Also watch others as they read your mind. Many strange ways of behaving can be explained by people attributing thoughts to you that you have not had.



TJ

Wednesday, December 9, 2015

7 Things We Need To Start Doing


1. Spend more time with the right kind of people.
That is, the kind of people who value and accept you, and will always love you unconditionally.

2. Don’t ignore your problems. They won’t just go away.
You need to face and confront them.

3. Decide to be yourself, with your own identity.
Don’t live to please others, it only leads to grief!

4. Instead of focusing on failure, see it simply as a lesson.
We all make mistakes. It’s what you do after you make a mistake that really counts.

5. Be nicer and much more understanding with yourself.
Choose to cut yourself some slack and try to be less critical.

6. Enjoy and appreciate the blessings in your life.
We often overlook the fact that there are plenty of things that have gone right!

7. Help others believe in themselves.
You can make a difference in another person’s life.


TJ

Saturday, November 21, 2015

How to Deal with Rejection


1. Remind yourself of who you really are – and use positive self-talk to change the way you feel.

2. When you have to speak to someone who outwardly rejects you try to act as if you love and feel good about yourself. Fake courageous feelings, and act self confident. (“Fake it till you make it” – and you’ll find your feelings change.)

3. Respond in a friendly, self-respecting way and they’re likely to treat you the same way too. Control your interactions by setting the tone. You will be the one with the upper hand.

4. Use humor in uncomfortable and awkward situations. Humor defuses tension, and puts people at ease. If someone is rude or insulting try to find a way of turning it into a joke. People who have bullying tendencies expect you to get anger or act in a defensive way. When you respond with humor, they don’t know what to do.

5. Overlook small stuff. It’s not worth get upset over every little thing. They’re not worth the effort and energy.

6. Always believe in yourself. You know the truth about who you really are. You’re not stupid; you’re not a victim. You are one who is charge of your life. You have plenty of things to feel good about.


TJ