Christmas is Over, now what?

Living Life...

While you're in it, life seems epic. Fiery, tenuous, and unpredictable. But once you have some distance from it, everything seems to shrink, until it's almost out of focus. 

When you look back over your life, or try to put it down on paper, You can see more of it now than ever before. And yet it seems somehow diminished. Humble. Almost old-fashioned. So you begin scanning your life, looking for something interesting or beautiful. You see an ordinary house, with an ordinary yard, on an ordinary street. It looks smaller than you remember. You once had wild dreams and obstacles and risks looming all around you, but now they look smaller too.

You remember giants and goddesses and villains, but all you see is ordinary people assembled in their tiny classrooms and work-spaces, each of us moving around in little steps, like tokens on a game board. No matter how many times you rolled the dice, it was always these little moves, here and there. Do a little work. Take a little rest. Make a little friend. Throw a little party. Feel a little boredom. Have a little rebellion. There are so many of these token moments that were supposed to represent some other thing. You keep adding them all up, as if there was something you forgot to count, some stash of glory that fell off the back of a truck. 

You may love the life you have for everything it is, and even though you know it isn't groundbreaking; you wouldn't change a thing. Maybe when you first started building the life you wanted, you left plenty of room for what might happen, and somehow lost track of what was happening. 

Or maybe you were never 'in it' to begin with. Maybe you knew even then that this wasn't the world you expected. A world so low and common you tried to keep your distance, floating somewhere above it, where nobody else could look down on this life you built. 

Nobody else but you.

TJ

 

Christmas Is the Loneliest Time of the Year for Many

How to Overcome Feelings of Loneliness

1. Understand that loneliness is a feeling, and not necessarily a fact. Sometimes we feel lonely, unwanted or rejected based on wrong beliefs about ourselves and others. Often people and events acts as triggers for our feelings … and then we start to act as if they represent the truth.

2. Fight the urge to withdraw or to isolate yourself. You’ll actually feel better if you some spend time with others (but spend time with people who love you, just for “you”).

3. Check for making assumptions, or jumping to conclusions, or skewed ways of thinking which make things seem much worse. Then, look for exceptions to balance up the picture. Don’t waste your time and energy on biased, untrue stuff.

4. Related to this, make sure you’re not attacking or putting yourself down. Try and focus on your good points, and things that you do right. 

5. Work on being warm and friendly – as often other people are hiding their own feelings of insecurity. Hence, they’ll often be responsive when we are warm and friendly – and then reciprocate by being interested in us. 

6. Try and find other people who share some of your interests – as that’s a natural way to form connections, or build bridges. 

TJ