Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Monday, November 12, 2018

You Feel Depressed. What Now?



1. Acknowledge how you feel, and accept that this is going to be a more challenging day.

2. Commit to doing the absolute essentials but don’t push yourself to do everything. 

3. Prioritize what’s important. Do what needs to be done. If it is something that can wait, set it aside for now. 

4. Work through your to-do list in small chunks of time – making sure you take plenty of breaks.

5. Tell someone who will understand. We need to get support when we’re feeling low, but not everyone will be there for you. Figure out who will be there, and who won’t be there, for you. 

6. Be wise in your use of social media. It may be good to go offline for a while, to switch off your phone and to protect yourself from stuff that just exacerbates the way you feel. 

7. Make sure you leave the house and get a change of scenery.

8. Deliberately invest in some form of self-care … and make sure it’s something that you know will help your mood. Also, remember that tomorrow is another day. 

TJ

Tuesday, March 27, 2018

Soulmate...


You never know how many things
had to happen exactly right
for you to meet the one you love,
You never know how easily
fate might have tipped you
onto some other course,
meeting some other person,
who would feel like a soulmate.

Maybe you'd still be telling those you know
it was always meant to be,
As if you knew all along
that your paths would cross.

Or maybe you'd look back at your life
and realize:
it was nothing personal,
it's all just a coincidence.

You never know.

Or do you?

TJ

Wednesday, February 4, 2015

Envy on Facebook May Trigger Depression




In a new study, researchers at the University of Missouri have found that Facebook use can lead to symptoms of depression if the social networking site triggers feelings of envy among its users.

Margaret Duffy, Ph.D., a professor and chair of strategic communication at the University of Missouri School of Journalism, said how Facebook users use the site makes a difference in how they respond to it.

“Facebook can be a fun and healthy activity if users take advantage of the site to stay connected with family and old friends and to share interesting and important aspects of their lives,” Duffy said.

“However, if Facebook is used to see how well an acquaintance is doing financially or how happy an old friend is in his relationship, things that cause envy among users, use of the site can lead to feelings of depression.”

In the study, Duffy and Dr. Edson Tandoc, an assistant professor at Nanyang Technological University in Singapore, surveyed young Facebook users and found that some of those who engage in “surveillance use” of Facebook also experience symptoms of depression.

However, those who use the site simply to stay connected do not suffer negative effects.
Surveillance use of Facebook occurs when users browse the website to see how their friends are doing compared with their own lives.

The researchers found that Facebook postings about things such as expensive vacations, new houses or cars, or happy relationships can evoke feelings of envy among surveillance users. They say that these feelings of envy can then lead to Facebook users experiencing symptoms of depression.

“We found that if Facebook users experience envy of the activities and lifestyles of their friends on Facebook, they are much more likely to report feelings of depression,” Duffy said.

“Facebook can be a very positive resource for many people, but if it is used as a way to size up one’s own accomplishments against others, it can have a negative effect. It is important for Facebook users to be aware of these risks so they can avoid this kind of behavior when using Facebook.”
“Social media literacy is important,” Tandoc said.

“Based on our study, as well as on what others have previously found, using Facebook can exert positive effects on well-being. But when it triggers envy among users, that’s a different story.

“Users should be self-aware that positive self-presentation is an important motivation in using social media, so it is to be expected that many users would only post positive things about themselves. This self-awareness, hopefully, can lessen feelings of envy.”

Source: University of Missouri-Columbia/EurekAlert

Reference
Nauert, R. (2015). Envy on Facebook May Trigger Depression. Psych Central. Retrieved on February 4, 2015, from http://psychcentral.com/news/2015/02/04/envy-on-facebook-may-trigger-depression/80764.html