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Multimodal Approach
Multimodal
therapy, as described by Lazarus himself, is not a systematic approach.
Lazarus claims it is anything but a standardized treatment. However, it
can be described as, “an open system that encourages technical
eclecticism” (Corey, 2009). Jogging
and group therapy, within the multimodal approach, seems to be a
“normal” eclectic combination. The multimodal approach is
interdisciplinary in nature and focuses on using multiple approaches to
achieve overall wellness. The combination of jogging and group therapy,
although very different activities, based on the idea that physical
exercise is an important element that contributes to the ability of
people to perform better in all areas of life. This combination falls
right in line with multimodal principles,
“The
underlying assumption of this approach is that because individuals are
troubled by a variety of specific problems it is appropriate that a
multitude of treatment strategies be used in bringing about change” (Corey, 2009).
Corey
explains that activity tends to be a common denominator with those who
engage in the multimodal approach. The multimodal therapist functions,
“as trainers, educators, consultants, and role models” (Corey, 2009).
Jogging and Group Counseling
There
is a positive behavioral conditioning aspect that comes into effect
when people can see the benefits of the physical activity and in turn
relate those results with the expectations of the group therapy outcome.
The correlation should be if one is improving the way they feel
physically, they should expect the same results psychologically as well.
This is what Lazarus refers to when he uses the term reciprocal determinism. The use of jogging and group therapy together achieves the connection that Lazarus refers to as a reciprocal transaction.
Why is it important to understand the concept of multimodal therapy?
Because the multimodal approach sees all modes of therapy as important,
and that those modes can be carefully joined together in combinations to
reach more desirable and effective results.
The
Physical activity of jogging should, in this case, lower the defenses
when the group meets together to discuss the issue at hand due to a
transfer of their physical and psychological energy into the group.
Basic I.D.
Lazarus
posited that personality could be divided into seven main categories of
human functioning. These areas are behavior, affect, sensation,
imagery, cognition, interpersonal relationship, and drugs/biology. He
called it the Basic I.D. What does the combination of jogging and group
therapy look like using Basic I.D.?
B – Behaviors
Behavior
is a product of learning, and the multimodal approach emphasizes that
there is, “a major link between some behavioral principles and the
cognitive behavioral approach” (Corey, 2009). The
link between jogging and group therapy could be summed up succinctly by
saying that a change in psychological wellbeing can come from
improvement of their health through learning the value of exercise.
A – Affect
Affect
describes the emotions, moods, and strong feelings associated with
behavior. Within the context of this writing, better physical wellbeing
can improve the emotional state. When someone feels better they
generally have a more positive outlook as well.
S – Sensation
Sensation
describes the basic senses of touch, taste, smell, sight, and hearing.
Physical activity often heightens the senses by increased respiration,
perspiration, and cardiovascular activity. The increased activity
through the bodily response can have the effect of increased mental
activity as well.
I – Imagery
Imagery
is how we see ourselves. In this scenario improved body image through
the use of exercise should correlate to an overall improved mental
self-image.
C – Cognition
Cognitions
are, “the insights, philosophies, ideas, opinions, self-talk, and
judgments that form attitudes, values, and beliefs” (Corey, 2009).
Positive imagery in this scenario should have a positive effect on
someone’s attitude. When gathered for group therapy following the period
of jogging, a person can be more inclined to be open and transparent
due to the improved attitude.
I - Interpersonal Relationship
Interpersonal
Relationship is how someone interacts with others. Jogging together
prior to meeting together in group therapy could improve social intimacy
between the group members due to improved cohesiveness through engaging
in group activities prior to discussing issues.
D – Drugs/Biology
This includes, “drugs, and nutritional habits, and exercise patterns” (Corey, 2009). In this scenario it is possible to connect physical wellbeing with mental/cognitive wellbeing.
Conclusion
When
looking at how to approach group therapy, the multimodal approach seems
to be a very valuable idea in spite of the premise (about the
approach), “that breadth is often more important than depth” (Corey, 2009) It is valuable because “the more coping responses a client learns in therapy, the less are the chances for relapse” (Corey, 2009).
Works Cited:
Corey, G. (2009). Theory and practice of counseling and psychotherapy. Belmont, CA: Thompson/Brooks/Cole.
Lazarus, A. (n.d.). Lazarus-Multimodal-Therapy. Retrieved February 6, 2012, from Psychotherapy.net: http://www.psychotherapy.net/video/lazarus-multimodal-therapy
