Showing posts with label comfort. Show all posts
Showing posts with label comfort. Show all posts

Wednesday, December 6, 2017

Do You Feel Stuck? Why?


1. Believing negative, unproductive and self-defeating thoughts. These include thoughts like “I could never … I’m not good enough to … I don’t deserve to … I’m useless at …”

2. Blaming others. It’s true that other people can have a huge affect on what happens to us, and where we are in life. But we give them too much power if we let them set our course, and see ourselves as victims, and act like we’ve no power.

3. Taking ourselves too seriously. It’s important to work hard and to have integrity – but we also have to laugh and enjoy ourselves as well. Also, decide to let things go, and put up with some mistakes. You’re not a perfect person and, the truth is - that’s OK!

4. Being afraid to take some risks or to live close to the edge. To have an interesting life you must leave your comfort zone and say “yes” to some new chances and opportunities. It will broaden your perspective, reduce anxiety, and provide you with new options and possibilities.

5. Being afraid of change. It doesn’t take much effort to stick with what you know. The unknown can seem daunting as we don’t know where that leads! But we grow as individuals and lead a richer life if we learn to accept changes, instead of being scared.

TJ 

Tuesday, October 24, 2017

You are Fooling Yourself




“C’mon! Let’s see what you’ve got. Just take your best shot…” 

It’s a great line from a Styx song with a chorus that repeats

“You’re fooling yourself and you don’t believe it. You’re kidding yourself, and you don’t believe it…”


The twist in the song is that “fooling yourself” doesn’t refer to an over-inflated ego or an unrecognized flaw in yourself. Instead, the song refers to unrealized potential, to an angry young man’s failure to see that his future, in reality, looks quite bright to those looking from the outside.


Sure, there are people who fool themselves (or try to fool others) with conceited over-estimations of their own abilities and contributions. However, I think that more of us fool ourselves in another way, by falsely believing we are less capable than we really are.


These self-imposed limitations cause us to give up or ,more often, not even try at all. We convince ourselves that we shouldn’t try because we can’t succeed. We protect ourselves from failure by doing only what we have already succeeded in doing before.


As a result, our possibilities become narrower, basically verifying that we are, indeed, limited.


This happens so easy because we are both creatures of habit and seekers of comfort. The saddest thing is that we only are fooling ourselves if we use our routines and limitations as security blankets.


In an age of rapidly expanding information, in a volatile economy, in a time of confusion around the world… can you honestly say that what you know and do today will always be enough? Real security comes from remaining open to trying new things. We have to adapt and risking failure for the purpose of self-development to achieve everything we are capable of achieving. 


As you read this, I hear the excuses piling up. You are fooling yourself if you are thinking “I can’t,” “I’ve never,” “I don’t know how,” “I’m not…” The truth is that you can, you will, you’ll learn and you are. However, remember it only becomes the truth when you believe it.


You Want PROOF? 


When you were at your very lowest points – less educated than you are now, less independent than you are now, and less experienced than you are now, you did new things every single day. You built skills that went way beyond your current capabilities. You were just a child. Even so, you took your best shot. You tried. You tried again and again if necessary. You did not fear failure, so you did not fail.


Consider what you are telling yourself. 


Challenge it. Don’t just take the easy way out.


Break free from self-limiting beliefs and stop fooling yourself. “Get up, get back on your feet, you’re the one they can’t beat…”

TJ


Thursday, July 6, 2017

When You’re Trying to Figure out your Life Remember...




We can't predict the future; we don’t know what lies ahead. All we can ever do is try to figure out a plan. 

Our friends and our parents don’t know the future either. Our life is OURS to live – don’t let ANYONE plan it for you. 

Enjoy what’s happening now; hang out, and do things with your friends...make the most of “now”. 

Uncertainty and change are a big – normal – part of life. So, learn to become comfortable with “not knowing right now.” 

Procrastination, although common, can really stop you from succeeding. Just take a step and act – regardless of the way you feel. 
 
You need to learn to focus – and ignore all distractions – otherwise, you’ll never really progress or succeed. 
 
Life is full of lots of chances – you can usually try again – or try another option if you mess things up this time.

TJ

Wednesday, January 4, 2017

Unpacking Boxes (2)


You tell the world who you are
in a million different ways.
Some are subtle, some are not.

But it doesn't seem to matter:
this world has already got you pegged.

When you were born they put you in a little box,
and slapped a label on it.
So they could keep things organized,
and not have to think about what’s inside.

Over time you learn to make yourself comfortable
packaging your identity in different combinations
until you feel like you belong,
and can wear your labels proudly.

But there’s a part of you that never really found a home
rattling around in categories that couldn’t do you justice.

You look around at other people,
trying to judge how loosely they fit in their own lives
sensing a knot of confusion hidden beneath a name tag.

And you realize we’re still only strangers,
who assume we already know what the other is going to say,
as if the only thing left to talk about is
who belongs in what category
and which labels are offensive.

You have to wonder if these boxes are falling apart.
If we should be writing our identities by hand,
speaking only for ourselves, in our own words,
taking our chances out in the open
and meet each other as we are,
asking: “What is it like being you?”

—and be brave enough to admit
that we don’t already know the answer.

Maybe it’ll mean that we’ve finally arrived,
just “unpacking the boxes”
making ourselves at home.

And maybe we’ll look back and wonder
how we managed to live in the same house for so long,
and never stop to introduce ourselves.


TJ 

Saturday, November 14, 2015

How to Improve your Confidence


1. Be willing to fail more often because that means you’re taking on more challenges, and being prepared to try, learn and grow. 
 
2. Keep track of improvements, positive changes, successes, growth and accomplishments. Write them down.

3. Don’t compare yourself to other people. The only person you’re competing against is yourself. Also, DO NOT compare your struggles with other peoples’ successes and high points.

4. Work on your posture and your fitness levels. They affect our appearance, and how we feel about ourselves.

5. Don’t just hang out with people you are comfortable with. Also, intentionally gravitate towards those who are new or different.

6. We’re influenced by those that we spend time with. So, make friends with people who have values and exhibit good character.

7. Be a true friend to yourself – and shut off any commentary that is negative, attacking and lacking in compassion.

8. Commit to practicing these different skills because they’ll take root in time, and change the way you act and feel.

TJ

Saturday, October 10, 2015

Leadership Lessons I've Learned


Successful leaders bring up issues others avoid.


Discomfort with discomfort invites you to ignore issues you should address. 


You can’t engage in transformational conversations by ignoring things.

Don’t minimize negative patterns by offering comfort.


TJ